Living with chronic pain has a detrimental effect on your quality of life. Everyday tasks that used to seem easy and mundane, become overwhelming. Along with the physical discomfort, sufferers also report psychological symptoms such as anxiety, depression and severe feelings of helplessness. Finding relief that allows you to function in your daily living is…

According to the Canadian Mental Health Association, 1 in 5 Canadians will experience a mental illness or mental health challenge in any given year and approximately 5% of Canadians will experience an anxiety disorder which can result in mild to severe impairment. While it may be completely normal to experience anxiety in high-stress situations, people…

Sciatica, which refers to pain caused by a problem with the sciatic nerve, can be debilitating for many Canadians. Anything that irritates this nerve can cause pain, ranging from mild to severe, and it is usually caused by a compressed nerve in the lower spine; some experts estimate that as many as 40% of people…

The term “lower back pain” (LBP) refers to several symptoms that can be brought on by a number of potential underlying causes, and if you’ve ever experienced LBP you’re not alone. According to the most recently archived information at Stats Canada, 4 out of every 5 Canadians will suffer from lower back pain in their…

If you are someone who suffers from migraines, you know how debilitating these severe headaches can be. Many people who suffer from migraines have difficulty working, interacting with others or even being in a room with too much light. It is estimated that about 13% of people in North America suffer from chronic migraines. While…

We have all had those nights where we simply didn’t get enough sleep, and the next day we’re stuck in a mental fog dragging our feet. Imagine how much worse it is for those with chronic sleep deprivation or for those who experience insomnia on a regular basis. It is natural that those with such…

According to the Canadian Mental Health Association, in any given year one in five people in Canada will personally experience a mental health problem or illness. Those who have experienced this first-hand know that illnesses such as depression or anxiety can affect so much more than just your mental state. Dealing with these illnesses can make…